What if PAIN doesn’t have to be forever…?

14030745_10153646216585736_1511352017_n-2What if PAIN doesn’t have to be forever?

Earlier this week I realized that… I have had NO PAIN in my body for at least 4 months.
I was waiting for the train and just noticed my body walk and stand lightly on the train platform.

It was such an amazing ‘light flash’ moment and an acknowledgement of what I’d apparently taken for granted.

YES, I’ve been creating towards this, especially the last year where I made the demand of me to have more joy with my body than I ever imagined possible. It worked! How does it get even better?

So funny how we usually mostly or only acknowledge the heavy and painful things, and if it’s light and easy. Mostly light and easy are not even considered to be true or real and it goes by unacknowledged.

It’s not that I don’t sense anything anymore in my body. I’ve had many intense awarenesses in, through and going by my body from which pretty much none have turned into PAIN locked into my body.

WOW.

Out-creating my own reality with my body. I’ve known what tools to use and BE with, while being in this world, living and walking around on this planet, having people around me, creating my life. And if something was about get locked in, I’ve been able to easily change it.

My body is so light and easy with everything. Food, movement, sex, healing, digestion, creation, facilitating classes, being in crowded spaces with lots of people, at birthday parties where I used to run away from cause it would feel terrible in my body.

I realized my body doesn’t have much of a point of view. It has awareness. It knows. It’s amazing.

And I’m allowing more and more things and people to contribute to it, which is quite a journey and a practice in receiving.

The freedom my body currently has and my allowance of other people has gotten to such a degree that i can be totally aware of it and not lock it into my body anymore, what used to happen all the time. Even if the awarenesses are really intense and make my body ‘hurt’ for a moment. Another 10 seconds…

I hardly judge what I ingest into my body anymore. I sense what to eat and what not to eat. When it’s the last bite of food, is the last bite of food. Even if it’s what other people consider bad food or not the right food.

Most of the time I simply have peace with my body.

OMG! What a gift!

I ask. I receive. “Body, can we have more muscles here please?” or “Body, what would you like to eat?”

And my body let’s me know “computer away NOW, and MOVE” or “that was enough” or “no, don’t sit over here. Sit over there”

Mostly It’s not even cognitive anymore. I’ve stopped thinking about it. Thinking blocks the awareness of our body.

14089474_10153648134225736_2097942508_nOur Body Awareness

Embodiment (expensive word for many, I know 😉 ) CAN be amazing and blissful. I’ve been creating towards it for years now. Probably since birth.

The joy you can have with your body is incredible when you have no or less judgments about it and locked into it.

Everything becomes a contribution. The good, bad, the beautiful and ugly. Everything can Be around you without having – much – of an impact on your body. And you can choose from your awareness.

And I know: this is not an answer or solution. As long as I’m willing to be with my body and be in my body, enjoy it and not judge it, everything follows and creates naturally.

I’ve learned: The moment I start fixing in stead of wonder or ask a question, I create pain. I’ve know it along, and the phenomenal Access tools allowed me to change this and actualize a reality with my body that is way beyond everything I could have ever imagined.

A reality where I can have ease, peace an joy with my body.
To allow my body to have his awareness and not judge it or make it my own and lock it in.
To consider everything as a possibility even if others say it’s not the right thing to do or choose and still be able to choose it if it.

Fuck that.

I’m creating my embodiment. No one else is. And this is MY BODY, no one else’s.

Thank you body. Sweet body.

So grateful for the Access Tools, Access Bars and the Body processes that keep on giving and creating more possibilities. For the choice to keep on choosing.

And for the awarenesses my body gives me.

And so super grateful for Rain Soul. I’ve been taking this pure nutrition from seeds since January and is has made such a remarkable difference in the lightness, ease, health and freedom in my body. Not to mention, beautiful thick curls, super easy digestion and a soft and smooth skin…

So…

How much JOY and GREATNESS is possible with our bodies?

Bewegen zonder oordeel

dust-photography-naked-body-art-chicquero-7Zit jij lekker in je lijf…? Is het fijn om te bewegen?

Weet je dat lekker en vrij bewegen met je lichaam je hele leven fijner kan maken? Al is het alleen al met plezier en gemak kunnen staan en lopen!

Hoe sta jij op ‘s morgens? Hoe beweeg jij door de dag en door je leven heen…?

Toen ik de Access Consciousness Tools en Clearings ging gebruiken in mijn danslessen, workshops en eigen training zag en merkte ik wonderbaarlijke dingen, zowel bij mijzelf als bij mijn leerlingen.

Bijvoorbeeld: gemakkelijker in balans, betere verbondenheid met hun lichaam, sneller door blokkades en weerstand heen, langer uithoudingsvermogen.

Dit verbeterde niet alleen hun bewegingen en prestatie… het opende hun hele perceptie van hun lichaam en leven!

OOK konden ze tijdens het stretchen van spieren zelf met gebruik van de Tools ter plekke hun spieren langer maken, zonder te forceren… Hoe cool is dat?

Magic!

Oordeelloosheid is een grote sleutel om vrijer en fijner in je lijf te zijn en meer ruimte te hebben en ervaren.

Oordeel (verkeerd, juist, goed en slecht etc.) is een energie die meer verstarring en beperking creëert in het lichaam dan dat het meer mogelijkheden toelaat.

Is jou geleerd en wijs gemaakt dat het veroordelen van jezelf en jouw lichaam de manier is om vooruit te komen?

Wat is er mogelijk zonder al die energie in je lijf? Zou je meer RUIMTE hebben om te bewegen? En jezelf te zijn?

Een kleine oefening… 

Hoeveel van die oordelen zijn niet eens van jou en heb je geleerd, gekregen of opgepikt van anderen…?

Al die ‘oordeel energie‘ die zojuist naar boven kwam…
Stuur het nu: Retour afzender met bewustzijn! Naar waar het ooit vandaan kwam…

Laat het je lijf verlaten…

Hoe voelt dat in jouw lichaam? Merk je wellicht dat het wat lichter is? Meer ruimte?
Je kan dit een paar keer doen als je wilt!

En je hoeft niet te weten naar wie of wat of waar je het terugstuurt!
We dragen al deze energieën al zo lang onbewust bij ons EN aan elkaar over… zo kan het ook de andere kant op werken! Met bewustzijn.

Is het nu de tijd om minder oordeel te kiezen voor jou en jouw lichaam?
En om niet langer in stand te houden wat je leven beperkt?

Wat voor vrijheid en bewegingsruimte is er mogelijk, zonder oordeel?

BEING HERE

12400730_10153168309545736_9137223070358882862_nAre you enjoying being here right now?

And I’m not saying you have to! 😉
Implying that and saying that all is – and has to be – light, fun, easy breazy everywhere you go and be, would not be acknowledging what IS: life going on on this planet right now.

What if there is no right way to be here? And yet, you are here. So what would you like to choose?

What if… You, as a being, have chosen to be here? You have created a body, through which you are walking and talking on the face of planet earth. You embody.

What I found out for me, and I’ve always know this: it is a choice to enjoy being here, right here, right now, on planet earth, with your body. I did not always have easy access to that choice and still I have to be tenacious to keep on choosing it as the primary energy in my life.

For a lot of peeps it seems to be hard to be here, to be present and live in this judgmental reality, so they rather… Check out. And not be here.

There are different ways to choose, deal and create with the awarenesses you have, those that might make you wanna get out of here every once and a while. If it’s an awareness of your surroundings or society, do you really have to do anything with it? Often times, if you allow it to be there, without having to do anything with it other than allowing it to be, it can make being here a lot easier and more pleasant!
If it’s not yours, are you gonna be able to change or heal it…? Yes? No?

Is it relevant to your life? What is relevant to your life?

And see, that is as simple as a choice too. It’s not wrong. It’s not right. What is that choice creating for you and your embodiment?

As a being you can go all places and spaces. You can check out at any moment. Getting fuzzy, not present or ‘leaving’ your body is super easy! You might have noticed how easy it is and how often people do it 🙂 In conversations, during work, during sex… Is that fun for you and your body?
It’s a capacity actually. Aren’t you capable of a lot of things people would judge as ‘bad’? Like checking out and not enjoying to be here. You’re an infinite being. You can choose that! Interesting point of view! 😉

I used to check out and not be present all the time, especially as a kid… “Merlijn…? are you present…? Come back here…?”

Now, I mostly choose something different than the check out 😉 If i notice myself check out, I mostly do not wanna be with what is, or I’m doing something I don’t wanna be doing. Or I’m simply choosing wonder off… All just interesting choices, changing as I go along.

I choose to live here, be here, embody, experience and have all the joys I can have, together with my body, on planet earth. And I know that requires me to keep on choosing, wondering and to question what I would like my life over here to be like. If there is no right way to be here, what choices can I make that light up my life?

Choosing joy doesnt mean that all the other stuff can’t be there too!
If all of it is allowed to be here too, you can choose to let it rule your life or not.

Whats actually great about being here? What do you already enjoy about your life?
Have you wondered…?