December STRESS…?

*Practical Energy Management for the Holiday Season!*

Merlijn Wolsink - December Kerst StressDecember stress, tension and anxiety… Is that familiar to you?

For years, December used to be a dreadful month for me, until I started using Access Tools, questions and started making different choices.

I found out that: the more I got to be kind and at peace with myself and the more honoring of me and my body I got, the greater my contribution to the other people around me became.
“Me happy and clear: We even happier”

Even when other people’s ‘busy’, desperation and stressful energies are SO present, energetically prevailing, unbearable and overwhelming…
If it’s not yours, it’s NOT YOURS and you can’t even solve of fix it.

Though… you CAN change the way you deal with all of that… 😉
Here are some practical tools for the December month! Or… for the rest of your life… 😉

*Steps for dealing with December Stress and Christmas Insanity*

1. Acknowledge the stress, tension and other energies when they come up and when you feel them in your body – whether you have words for it or not-
“Ok, I am noticing this right now.”

2. Say or think the following process:
Uncreate and Destroy everywhere I’ve made -everything this is- mine and everything that allows it to exist in my system, body and universe. POC & POD (read more about “Uncreating and Destroying” and “POC & POD” on

3. Send it back:
I return -everything this is- to sender, with consciousness attached -you don’t need to know where it came from for this to work- and let it leave your body. If it stays, repeat step 2 a couple of times.

4. Acknowledge that your awareness of everything and everyone -worldwide- might be bigger than you have ever realized. A perception -energetically, or with whatever sense- is simply an awareness. Nothing more, nothing less. The fact that you pick up on tensed energies others have, and that you feel those in your body, does not mean you have to do anything with it.
“Ok, I am aware of this… Am I picking this up? Is this mine? Is this someone else’s? Ok, I’m picking this up. No big deal. Let’s not make this mine”

5. Then, recognize it when other people DO function from the energies that you don’t desire to choose. You can leave that with them, let them choose whatever they choose en be in allowance of their choice:
“Ok, this person is functioning like this right now. Cool. What can and will I choose?”

If you change and choose your energy while being with others, it usually automatically changes the ambiance and energy of the entire situation. Mostly, you don’t even have to say something about it… you just have to be willing to change it for you first.

How does it get even better than that? 😉

What phenomenal and magical December month is truly possible?
In true peace, that starts with YOU first?

* The tools in this post are Access Consciousness® tools

December Stress…?

*Praktisch Energie Management voor de Feestmaanden*

Merlijn Wolsink - December Kerst StressDecember spanningen en kerst stress… Voor jou ook herkenbaar?

Voor mij was de december maand jaren lang een verschrikkelijke maand, totdat ik Access Consciousness® Tools ging gebruiken, vragen ging stellen en andere keuzes ging maken.

Ik merkte dat toen ik meer ‘at peace’ kon zijn met mijzelf, eervoller en aardiger ging zijn voor mij én mijn lichaam en dat ik ook nog eens een grotere bijdrage was aan anderen.

“Ik blij en helder: wij nog blijer.”

Al zijn andermans drukte, wanhoop een stress energieën ZO aanwezig, energetisch prevalerend, voor jou ondraaglijk of overweldigend…

Als het niet van jou is… kan je er niets mee en kan je te ook niet oplossen!

Hier zijn wat tools voor tijdens de feestmaand! Of… voor heel je leven… 😉

*Stappenplan voor omgang met Kerst Stress en Spanningen*

1. Erken de stress, spanning en andere energieën als ze naar boven komen en als je ze voelt in jouw lichaam -ongeacht of je er nou wel of geen woorden voor hebt-
“Ok, -alles wat dit is- ik merk dit nu.”

2. Ontkoppel jezelf van de reactie erop door het volgende proces te doen:
Ontcreeer en vernietig overal waar ik -alles wat dit is- ooit van mij gemaakt heb en alles wat het toelaat te bestaan in mijn lichaam, universum en systeem. POC & POD
(meer over “Ontcreëren, vernietigen” en “POC & POD” kan je hier lezen:  )

3. Stuur het dan terug:
Ik stuur -alles wat dit is- retour afzender, met bewustzijn -je hoeft niet te weten waar naartoe- en laat het ook je lichaam verlaten. Als het blijft hangen, herhaal stap 2 nog een paar keer.

4. Erken dat jouw waarneming van alles en iedereen om je heen veel groter is dan je wellicht beseft. Een waarneming -energetisch, of met welk zintuig dan ook- is simpelweg een waarneming. Niets meer, niets minder. Dat je stress en spanning van anderen opmerkt en voelt in jouw lichaam, betekent nog niet dat je daar iets mee hoeft.
“Ok, ik BEN me bewust hiervan… Neem ik dit waar? Is dit van mij? Of van iemand anders? Ok, ik neem dit waar. No big deal. Laat ik dit niet van mij maken”

5. Dan, herken het wanneer anderen wel functioneren vanuit de energieën die jij niet wenst. Zo kan je dat allemaal bij hen kan laten en kan je hen laten kiezen wat zij kiezen, in toelating  van hun keuze.
“Ok, deze persoon functioneert zo. Cool. Ga ik ik dit ook kiezen? Wat anders kan en zal ik nu kiezen?”

Als jij jouw energie verandert en andere energie kiest in bijzijn van anderen, verandert dat eigenlijk altijd automatisch de sfeer en energie van de situatie. Meestal zonder dat je daar iets over hoeft te zeggen… Het enge wat jij hoeft te doen is het alleen eerst voor jou willen veranderen.

Hoe wordt het nog beter dan dat? 😉

Wat voor een fantastisch feestmaand is er werkelijk mogelijk?
In ware vrede, die bij JOU zelf begint?

* De tools in deze post zijn Access Consciousness® Tools

Being Kind during the Holidays?

Merlijn Wolsink - Kindness Holiday SeasonHoliday Season! Yay!
Happy times for many and not so happy times for others.

I wonder what is possible if you would have a sweet and delicate look at what you would like to create this month?
Here are some things to ponder…

What would the Holiday Season be like if you would…

– be with people you totally enjoy hanging out with?
– give yourself and your body -more- choice?
– truly enjoy every bite of food you eat?
– know it when your body has had enough food?
– choose to be with yourself for a bit if you would like to?
– know that choosing for you does not have to mean you are choosing against others?
– have a look at the ‘ have-to’s ‘ and things you usually do to please others?
– choose to enjoy the ‘ have-to’s ‘ if you are going to do them anyway?
– keep on ‘returning to sender’ all the holiday stress you are picking up from others?
– know and expand your own space, energy and lightness?
– reach out to others your self when you are lost in your own space?
– be present in every moment?
– be kind to you?
– be kind to your body?
– be kind to others?
– be in harmony with yourself, your body and your surroundings?

What would you like your holiday season to be like…?
What an amazing holiday season is truly possible?

Fear & Excitement…

Merlijn Wolsink - Fear or excitement - Scared or excitedDid you know that these are the same processes in the Body? Neurologically and biochemically?

From early age on we’ve all just been learned that FEAR is real…
“Don’t be scared honey…!”
“Eh… Am I scared?”

What if Fear is not real?
How excited are you truly, under that fear?
Could it be that underneath that, there is such a level of energy and life-force, that this reality has tried to suppress? ‘Cause you might become and be ‘too much’…?

Which one feels lighter? 
Which one feels heavier?
Which one would you rather function from?

Are you fearful? Or Super Excited?

If you wouldn’t let the excitement in your life be tamed down by the lie of fear…
How Excited would you Be? For Life…?

Your Choice is Magic…

Merlijn Wolsink - Choice is YoursOne of the true elements of Magic… Choice.
Choice Creates.

Do you realize that you do have choice in everything you do and be?

Not Choosing something different is a Choice to stay where you are.
That’s not right or wrong. It’s just Choice, a Possibility.

You DO have choice. Always.
Wheter that is to Live or Die… Believe it or not, If your choice is truly true, physical reality will catch up with your choices.

Sometimes it’s easy and super fast. Sometimes you gotta be persistent. Just keep on choosing… 

What if we all are powerful beyond belief…?
What are you choosing my friends?


Merlijn Wolsink - Change DepressionGood morning lovelies all over the world! How can I inspire you today? 

How aware are you today?
If today you got up fighting yet another depression, migraine, heaviness or anything else that seems insurmountable… Would you be willing to ask… “Who does this belong to?” or “who the **** does this belong to?” 
If it lightens up or changes in any tiny way, it’s NOT yours. 

Just that you are Aware and you have Always been aware of other peoples shit, junk, unhappiness, disease etc. does not mean it was yours to start with. Just because it might be kinda programmed in your body and feel sooooo real, does not mean that it has to stay. AND you CAN’T FIX something that is not yours.
So… If you are willing to start clearing this: “UnCreate & Destroy where I made this mine and return it aaaaall to sender, with consciousness attached.”

Unless you really secretly and deeply Love your depression of course…
What do You know?

Amazing day!