A good old post-gym selfy 😁 Fuck, I so LOVE to create with my body… to work out, move, pump it up, stretch, make stronger more flexible and much more… 😉 I get highly agitated when my body ends up not being one of the main ‘projects’ in my life. The skin I live in… Read More Thank You Body. I Love You
I took this picture 8 Years ago at Jacob’s Pillow’s Jazz and Musical Theatre Intensive with the amazing Chet Walker. A Truly life changing experience that has kept on creating more in my entire life. During my dance education my arms were mostly judged and vilified as “crooked” “ugly” “droopy” and “not right” I had totally… Read More A different point of view… can change our BODIES
Loving up my Body ❤️ It loves to stretch, move and… to Be on the Rope! 😄➰ In 2008 I discovered this amazing stretch technique in New York City. It’s SO gentle and it loosens up and strengthens my body at the same time 💪🏻 So glad to be visiting the Big Apple again soon!! What else… Read More #Bodyloving
What if PAIN doesn’t have to be forever? Earlier this week I realized that… I have had NO PAIN in my body for at least 4 months. I was waiting for the train and just noticed my body walk and stand lightly on the train platform. It was such an amazing ‘light flash’ moment and… Read More What if PAIN doesn’t have to be forever…?
What would it be like, to move your body without a point of view…? Have you noticed that… sometimes, or often… your body… just wants to move? And play with you? And how often do you let it? Or how often don’t you let it? Because it would not be appropriate… or correct… or it… Read More Moving without a point of view
Celebrating Life… Last week I had this funky feel around doing the weekly Radio Show I do together with my CBM buddy Greg Dyer, an amazing health and fitness professional in the United States. It was like is wasn’t up for it, not inspired, or my body was wiped out or whatever it was… When… Read More Celebrating ONE Year of Conscious.Body.Movement. The Radio Show