What would happen if you would have…
no judgment of you
no judgment of your body
no judgment of the planet
no judgment of the universe…?
What would happen if you would submit to what you, your body, the planet and the infinite universe have to gift to you…?
Photo by Isabeau Bosscher Fotografie
A good old post-gym selfy 
😁
Fuck, I so LOVE to create with my body… to work out, move, pump it up, stretch, make stronger more flexible and much more… 
😉
I get highly agitated when my body ends up not being one of the main ‘projects’ in my life. The skin I live in so important to me. If I’m not giving it the loving it deserves everything in my life kinda goes down a bit and NO I’m not allowing that.
It’s my choice to create space for BodyLoving in my dynamic life 
✌🏻
I had the interesting point of view my curls are in the way while working out…
Today I let it fly around free and WILD and loved every second of it 
✨
Could you love every part of your body so much and let every molecule contribute to the creation of your life?
Even the parts you think are not beautiful or you think you hate can contribute to you if you start receiving them TOTALLY.
Every. Friggin. Molecule 
💫
Thank you body. I love u 
❤
I took this picture 8 Years ago at Jacob’s Pillow’s Jazz and Musical Theatre Intensive with the amazing Chet Walker.
A Truly life changing experience that has kept on creating more in my entire life.
During my dance education my arms were mostly judged and vilified as
“crooked” “ugly” “droopy” and “not right”
I had totally bought the belief my arms were ugly, which I had been using to not stretch out, not be different, not stand out as it didn’t fit the school standards
“we are not sure if your body is good enough for a professional dance career”
As a true ‘humanoid’ of course I did everything in my power to prove that that wasn’t true and I changed and kept on changing my body from a ‘broomstick’ into in everything that was required for all the different theatre jobs I had at many, many theatre shows that successfully followed.
And of course I kept on ‘AWing’ the school board during all of that 
😝
Chet was the first person in my entire dance education that said:
“Merlijn, you have such amazing long and beautiful arms, you should use them”
😳
A different point of view that totally changed my life and my reality with my body, that went beyond just hard work into acknowledging more greatness. Even if it was just a little crack in the door at that time.
Thank you Chet 
❤️
Enough of the judgments of bodies.
So grateful for my body and its ability to move and dance and so grateful for the people that have inspired me to be and inspire myself.
What else is possible I haven’t considered yet?
Loving up my Body ❤️
It loves to stretch, move and… to Be on the Rope! 😄➰
In 2008 I discovered this amazing stretch technique in New York City. It’s SO gentle and it loosens up and strengthens my body at the same time 💪🏻
So glad to be visiting the Big Apple again soon!!
What else is possible now?
✨
What if PAIN doesn’t have to be forever?
Earlier this week I realized that… I have had NO PAIN in my body for at least 4 months.
I was waiting for the train and just noticed my body walk and stand lightly on the train platform.
It was such an amazing ‘light flash’ moment and an acknowledgement of what I’d apparently taken for granted.
YES, I’ve been creating towards this, especially the last year where I made the demand of me to have more joy with my body than I ever imagined possible. It worked! How does it get even better?
So funny how we usually mostly or only acknowledge the heavy and painful things, and if it’s light and easy. Mostly light and easy are not even considered to be true or real and it goes by unacknowledged.
It’s not that I don’t sense anything anymore in my body. I’ve had many intense awarenesses in, through and going by my body from which pretty much none have turned into PAIN locked into my body.
WOW.
Out-creating my own reality with my body. I’ve known what tools to use and BE with, while being in this world, living and walking around on this planet, having people around me, creating my life. And if something was about get locked in, I’ve been able to easily change it.
My body is so light and easy with everything. Food, movement, sex, healing, digestion, creation, facilitating classes, being in crowded spaces with lots of people, at birthday parties where I used to run away from cause it would feel terrible in my body.
I realized my body doesn’t have much of a point of view. It has awareness. It knows. It’s amazing.
And I’m allowing more and more things and people to contribute to it, which is quite a journey and a practice in receiving.
The freedom my body currently has and my allowance of other people has gotten to such a degree that i can be totally aware of it and not lock it into my body anymore, what used to happen all the time. Even if the awarenesses are really intense and make my body ‘hurt’ for a moment. Another 10 seconds…
I hardly judge what I ingest into my body anymore. I sense what to eat and what not to eat. When it’s the last bite of food, is the last bite of food. Even if it’s what other people consider bad food or not the right food.
Most of the time I simply have peace with my body.
OMG! What a gift!
I ask. I receive. “Body, can we have more muscles here please?” or “Body, what would you like to eat?”
And my body let’s me know “computer away NOW, and MOVE” or “that was enough” or “no, don’t sit over here. Sit over there”
Mostly It’s not even cognitive anymore. I’ve stopped thinking about it. Thinking blocks the awareness of our body.
Our Body Awareness
Embodiment (expensive word for many, I know 😉 ) CAN be amazing and blissful. I’ve been creating towards it for years now. Probably since birth.
The joy you can have with your body is incredible when you have no or less judgments about it and locked into it.
Everything becomes a contribution. The good, bad, the beautiful and ugly. Everything can Be around you without having – much – of an impact on your body. And you can choose from your awareness.
And I know: this is not an answer or solution. As long as I’m willing to be with my body and be in my body, enjoy it and not judge it, everything follows and creates naturally.
I’ve learned: The moment I start fixing in stead of wonder or ask a question, I create pain. I’ve know it along, and the phenomenal Access tools allowed me to change this and actualize a reality with my body that is way beyond everything I could have ever imagined.
A reality where I can have ease, peace an joy with my body.
To allow my body to have his awareness and not judge it or make it my own and lock it in.
To consider everything as a possibility even if others say it’s not the right thing to do or choose and still be able to choose it if it.
Fuck that.
I’m creating my embodiment. No one else is. And this is MY BODY, no one else’s.
Thank you body. Sweet body.
So grateful for the Access Tools, Access Bars and the Body processes that keep on giving and creating more possibilities. For the choice to keep on choosing.
And for the awarenesses my body gives me.
And so super grateful for Rain Soul. I’ve been taking this pure nutrition from seeds since January and is has made such a remarkable difference in the lightness, ease, health and freedom in my body. Not to mention, beautiful thick curls, super easy digestion and a soft and smooth skin…
So…
How much JOY and GREATNESS is possible with our bodies?
What would it be like, to move your body without a point of view…?
Have you noticed that… sometimes, or often… your body… just wants to move? And play with you?
And how often do you let it? Or how often don’t you let it? Because it would not be appropriate… or correct… or it might look funny and awkward to to others… or it would make them too uncomfortable…?
If you could allow your body to move without a point of view, how much more would you enjoy your life? Your possibilities, and… your magical body…?
Celebrating Life…
Last week I had this funky feel around doing the weekly Radio Show I do together with my CBM buddy Greg Dyer, an amazing health and fitness professional in the United States.
It was like is wasn’t up for it, not inspired, or my body was wiped out or whatever it was…
When Greg touched in with me I was like “Buddy, I need a break from the show”
We chatted a bit like we do.
Then he said “Do you know that it’s our One Year Anniversary…?”
BOOM. My eyes swelled up.
“What…? OMG. We’ve been doing it for 1 year already…? I’m speechless…” and for just a minute, I cried like a baby. So grateful, and so was my body.
Time has flown by. So many things have been created. So many subjects have crossed the conversations. So much has changed. So much energy went into creating a greater possibility with Conscious. Body. Movement. and so much is still being generated.
I’m proud. Thank you Greg.
Many THANKS to everyone who has supported us, listened to the shows and reached out to us!
Thanks for Steve for joining CBM
Y’all are and have been an amazing contribution!
There’s no show without listeners you know!
HUGE HUGS
So, he said: “You wanna do the show next week”
I said: “Yeah sure, let’s celebrate. Celebrate life. Thats what we are here for. To Enjoy Life”
So here we go! Who’s joining us? To CELEBRATE?
Merlijn Wolsink 