#gentlereminder ✨ The willingness to change anything at anytime is such a great gift All it takes is choice No fanfare No big production No trauma and drama No insanity No judgment No separation Simply… #Choice ✨ Even though all of the above are just a choice too 😉
A good old post-gym selfy 😁 Fuck, I so LOVE to create with my body… to work out, move, pump it up, stretch, make stronger more flexible and much more… 😉 I get highly agitated when my body ends up not being one of the main ‘projects’ in my life. The skin I live in… Read More Thank You Body. I Love You
Your wind of Chaos… melts away the judgments… Did you ever turn yourself down for anyone? Because they had an opinion about you? Because you were told what to be? Because you were told how to behave yourself and not choose MORE things that are just DIFFERENT…? Did you start believing that you are TOO… Read More Wind of Chaos
Lovely mornings and afternoons these weeks with all these Amazing people on my body work table 🙌🏻✨💪🏻✨ I love bodies ❤️ Working with them, body processing them, assisting them to stretch, build up strength, release and change pain, trauma and injury… Changes get created so fast when people allow the organic chaos in their bodies to create… Read More I Love Bodies
I took this picture 8 Years ago at Jacob’s Pillow’s Jazz and Musical Theatre Intensive with the amazing Chet Walker. A Truly life changing experience that has kept on creating more in my entire life. During my dance education my arms were mostly judged and vilified as “crooked” “ugly” “droopy” and “not right” I had totally… Read More A different point of view… can change our BODIES
What if PAIN doesn’t have to be forever? Earlier this week I realized that… I have had NO PAIN in my body for at least 4 months. I was waiting for the train and just noticed my body walk and stand lightly on the train platform. It was such an amazing ‘light flash’ moment and… Read More What if PAIN doesn’t have to be forever…?
Yes. Vulnerable moments can be there too. Totally. Even if it’s fucking uncomfortable. Some days you just gotta take a moment to sit down with yourself. Or with your mom 😊 To lower all the barriers and get ‘naked’ to see what’s actually going on, to acknowledge and receive it, to change it and out-create it.… Read More Vulnerable moments… with MOM