Healthy and Happy Body

14022275_10153663579085736_374947979464980990_nWanna fly? High…?

Take your Body along for the ride 😉💪🏻

What’s not to say and to know about this…?

After pretty good year, it feels like I have a totally new body that supports me in so many ways… Strong, happy and healthy.

It’s showing me so much, about having ease and peace with all of life.

When I’m having a ‘not so happy’ moment, there’s always my body, totally overriding any unhappiness. With it’s buzzing feet, it’s moving molecules and non judgment.

It’s not new to me. I have been really enjoying it as most of you might know

😉

And I’m acknowledging and receiving it more and more and more… every single day. And it grows! It keeps on growing the more I notice it. This co-creation thing is so amazing!

What if having a healthy body starts with a having a happy body?

What judgments about it… could you loose…?

#bodyloving #healthy #happy #body #embodiment

So much beauty in the world 

tumblr_muqqjo3mbb1sz4yuwo1_500Are you seeing it…?

‘Even’ in the paper bag in the clip below…

This sequence reminds me of the simplicity of being and the amazing molecular communion we have with all things

So normal for some and not so normal for others

Sometimes it brings tears to my eyes and it’s a choice to see it and to receive. Even if receiving it ‘hurts’ at first…

What would it take to be enchanted by life?

Not as some magic spell… but to truly see the beauty in everything…?

Creation all around…

14199248_10153698504400736_8191030736662589497_nFull on creation day and still going.

Awesome Bars Exchange in between and enjoying a glass of wine at the fire with my laptop, such dear friends

😉✨🔥🍸

Enjoying what all my friends worldwide are choosing and creating. Babies are being born… People choose happy, healthy and possible and choosing more as their own choice, despite all that is going on on the planet.

Very inspiring. Thank you all!

❤️

So grateful for the ease and peace in my life and body, and for everyone contributing to it. And for myself choosing and having it.

What else is possible I haven’t considered yet?

✨🌅

What if PAIN doesn’t have to be forever…?

14030745_10153646216585736_1511352017_n-2What if PAIN doesn’t have to be forever?

Earlier this week I realized that… I have had NO PAIN in my body for at least 4 months.
I was waiting for the train and just noticed my body walk and stand lightly on the train platform.

It was such an amazing ‘light flash’ moment and an acknowledgement of what I’d apparently taken for granted.

YES, I’ve been creating towards this, especially the last year where I made the demand of me to have more joy with my body than I ever imagined possible. It worked! How does it get even better?

So funny how we usually mostly or only acknowledge the heavy and painful things, and if it’s light and easy. Mostly light and easy are not even considered to be true or real and it goes by unacknowledged.

It’s not that I don’t sense anything anymore in my body. I’ve had many intense awarenesses in, through and going by my body from which pretty much none have turned into PAIN locked into my body.

WOW.

Out-creating my own reality with my body. I’ve known what tools to use and BE with, while being in this world, living and walking around on this planet, having people around me, creating my life. And if something was about get locked in, I’ve been able to easily change it.

My body is so light and easy with everything. Food, movement, sex, healing, digestion, creation, facilitating classes, being in crowded spaces with lots of people, at birthday parties where I used to run away from cause it would feel terrible in my body.

I realized my body doesn’t have much of a point of view. It has awareness. It knows. It’s amazing.

And I’m allowing more and more things and people to contribute to it, which is quite a journey and a practice in receiving.

The freedom my body currently has and my allowance of other people has gotten to such a degree that i can be totally aware of it and not lock it into my body anymore, what used to happen all the time. Even if the awarenesses are really intense and make my body ‘hurt’ for a moment. Another 10 seconds…

I hardly judge what I ingest into my body anymore. I sense what to eat and what not to eat. When it’s the last bite of food, is the last bite of food. Even if it’s what other people consider bad food or not the right food.

Most of the time I simply have peace with my body.

OMG! What a gift!

I ask. I receive. “Body, can we have more muscles here please?” or “Body, what would you like to eat?”

And my body let’s me know “computer away NOW, and MOVE” or “that was enough” or “no, don’t sit over here. Sit over there”

Mostly It’s not even cognitive anymore. I’ve stopped thinking about it. Thinking blocks the awareness of our body.

14089474_10153648134225736_2097942508_nOur Body Awareness

Embodiment (expensive word for many, I know 😉 ) CAN be amazing and blissful. I’ve been creating towards it for years now. Probably since birth.

The joy you can have with your body is incredible when you have no or less judgments about it and locked into it.

Everything becomes a contribution. The good, bad, the beautiful and ugly. Everything can Be around you without having – much – of an impact on your body. And you can choose from your awareness.

And I know: this is not an answer or solution. As long as I’m willing to be with my body and be in my body, enjoy it and not judge it, everything follows and creates naturally.

I’ve learned: The moment I start fixing in stead of wonder or ask a question, I create pain. I’ve know it along, and the phenomenal Access tools allowed me to change this and actualize a reality with my body that is way beyond everything I could have ever imagined.

A reality where I can have ease, peace an joy with my body.
To allow my body to have his awareness and not judge it or make it my own and lock it in.
To consider everything as a possibility even if others say it’s not the right thing to do or choose and still be able to choose it if it.

Fuck that.

I’m creating my embodiment. No one else is. And this is MY BODY, no one else’s.

Thank you body. Sweet body.

So grateful for the Access Tools, Access Bars and the Body processes that keep on giving and creating more possibilities. For the choice to keep on choosing.

And for the awarenesses my body gives me.

And so super grateful for Rain Soul. I’ve been taking this pure nutrition from seeds since January and is has made such a remarkable difference in the lightness, ease, health and freedom in my body. Not to mention, beautiful thick curls, super easy digestion and a soft and smooth skin…

So…

How much JOY and GREATNESS is possible with our bodies?

Vulnerable moments… with MOM

14088980_10153648552325736_195864143_nYes. Vulnerable moments can be there too. Totally. Even if it’s fucking uncomfortable.

Some days you just gotta take a moment to sit down with yourself. Or with your mom 😊

To lower all the barriers and get ‘naked’ to see what’s actually going on, to acknowledge and receive it, to change it and out-create it.

I’m not pretending to be enlightened. I don’t have it all ‘right’, nor do I have the right f*cking ‘conscious’ question or awareness all the time. Especially for myself that is. For others it’s way easier and a totally different story.

When you are sitting on top of your own mountain with a head full of ideas, questions and ‘have to’s’ – like I was today and yesterday – it just such a blessing to have people in your life that have your back and be with you, like my mom has been all my life, with a question, a different perspective or simply being.

I used to think I was a failure when I asked for help, which is not true. I’ve learned that by now, and still it’s a practice for me to ask for help when I require it and to actually receive it.

I used to think that being vulnerable is weak or pathetic, which is not true either.

Being truly vulnerable with myself usually feels like I’m falling apart, which might be true in a way cause I get to look at what is bugging me, fucking me up or the conclusions that I use to define me, which stop me from Being creative.
The ‘good’, ‘bad’, ‘beautiful’ and ‘ugly’.

I don’t really expose it a lot.
And in case you didn’t notice: life’s not always pretty folks 😊
Everyone has their shit and whobbles going on. Including me. It’s ok.

And usually after those highly uncomfortable moments where I just wanna kill everyone and everything, I come out being greater. WAY greater.

OMG I’m so grateful for my mom and I know not everyone has such a relationship with their parents. One that keeps on inspiring each other to be greater and greater and allowing you to be as you are in every 10 seconds.

Thank you mama Renée, you rock my world.

So happy I choose you 😉

❤️💙
And this beautiful song by Mike Posner sums it up quite well 🙏🏻

The Main Ingredient… for HAPPY

13775533_10153586924695736_8892563475002914147_nHello lovely folks!

It was SO light and BRIGHT today, I had to keep my new blue trailer trash glasses on 😎😂

Gotta love the SPACE I am these days… my daily swim in the sea, my daily work out in the sand… Reading, listening to calls I never had the chance to listen to… and I LOVE my sessions at the beach! 💛

The fun with coaching people online or through the phone is… You can do it from anywhere! 😄☀️💸🏊🏼

They as well truly inspire me to keep on choosing what is LIGHT for me…
That which has this SPACE of possibilities to it…

Cause THAT is what it will create for my future

WHO else would LOVE to have some of what I’m having?

The main ‘secret’ ingredient is: Choice

Choice my sweet friends
It’s a powerful tool

Whatever it is…
Make choices towards the energy and the dreams you would like to live and create
And keep on choosing…

And never give up, even when it gets dark for a while… That too shall pass. You’ll get through it 😉

And another ingredient is… Choose what makes you HAPPY  Cause no one else can or will do that for you

What do you know is possible?

Great evening friends…

Let’s have some FUN in the SUN

13769393_10153588772785736_2360936692822275711_n“The ☀️SUN☀️ is the star at the center of the Solar System and is by far the most important source of energy for life on Earth.”

How could you not enjoy it?
I love receiving the sun…

I used to get SUNBURNED a lot as a kid.
The sun was somewhat a dangerous thing.

*PANIC*
“Watch out! You are so red! You might get sun burned!”

So funny, as my skin is reddish in winter too, when most of my skin doesn’t see much sun… peculiar… 😏

Ever since I started to let go of my points of view about what the sun would do to my skin – including all diseases I could possibly get from it – and changed my own mind about it, I hardly get sunburned anymore… 😎

I use my awareness to know when to get in the sun, or get out of the sun, to use sunscreen, or to not use it.

How can the sun, the main source of light, be dangerous or harmful if you use your own awareness?

Isn’t it great how you can change the way your body responds to things, by only changing a point of view…? 😉

Let’s have some FUN in the SUN

#BeTheSpace

13700207_10153569317055736_385310477326561255_n

What if… you could…

Keep your own SPACE
Be it
Don’t contract
Don’t go into the intensity of the drama

Just acknowledge it, you can’t change what has happened

Every judgment you add now, will create more of it for the future
Every charged energy you give to the insanity, will make that reality more solid and will make it last longer

What energy, space and consciousness can we BE to contribute to the changes on the planet?

‪#‎BeTheSpace‬

Wat als…
Jij jouw RUIMTE kan houden
Jouw ruimte kan ZIJN
Verkramp niet, trek het niet samen
Duik niet in de intensiteit van het drama

Erken het
Je kan niet veranderen wat er gebeurd is

Elk oordeel wat je nu toevoegt, creëert meer oordeel voor de toekomst
Elke beladen energie die je de waanzin geeft, zet die realiteit nog vaster en maakt dat deze langer zal duren

Wat voor energie, ruimte en bewustzijn kunnen wij ZIJN om bij te dragen aan de veranderingen op de planeet?

#BenDeRuimte

Was wenn….. du könntest…

Deinen eigenen RAUM besitzen
Es sein
Dich nicht zusammenziehen
Nicht in die Intensität des Dramas gehen würdest.

Anerkenne es einfach,
Du kannst nicht verändern, was
Passiert ist

Jede Bewertung die du
Jetzt hinzufügst, wird mehr davon in der Zukunft kreieren
Jede geladene Energie, die du diesem Irrsinn gibst, wird diese Realität
Solider machen und das alles wird länger dauern.

Welche Energie, welcher Raum und welches Bewußtsein können wir SEIN um den Veränderungen am Planeten beizutragen?

#SeiderRaum

German translation by Katrin Heitzer

Et si…tu pouvais…

Maintenir ton ESPACE
Etre cet espace
Ne pas te contracter
Ne pas aller dans l’intensité du drame

Reconnais-le simplement, tu ne peux pas changer ce qui s’est passé

Chaque jugement que tu ajoutes maintenant, créera plus de cela dans le futur
Chaque énergie chargée que tu donnes à la folie, rendra cette réalité plus solide et la fera durer plus longtemps

Quelle énergie, espace et conscience pouvons-nous ETRE pour contribuer aux changements sur la planète?

#EtreCetEspace

French translation by Sylvia Mottier

Change… Yet Again

A little WOW moment when I biked towards the sea just 5 minutes ago…

Which turned into a moment of acknowledgement and gratitude.

Everything has changed yet again. 
Old clothes don’t fit anymore, certain energies don’t match anymore.

Life is different and I have out-created myself with the same question in which I will remain…

What else is possible NOW and for the future I know I can create…?

❤️

13445823_10153507828050736_41474402210601372_n

Wonderlands…

Feeling safe and being at home in my own body and life has been one of the greatest gifts that the last year has given me.

‘Being at home’ is not something static.
I made a big demand to myself, for childlike non-judgment wonder and curiosity… Allowance of what is. Living life. Creating it by question and choice… and it some of it never shows up like I think it will…

My body keeps on letting me know how happy it actually is, whatever mood I’m in. It’s been so light and easy and so alive! It wakes me up in the morning, mostly before my alarm goes, ready to go and live…Receiving that and being truly intimate with that, kinda makes my eyes swell up.

13178981_10153440648895736_386648687736760949_nBody doesn’t have that much of a point of view… and it does seem to have this willingness to move, be loved, be strong, cared for, to heal and be happy, to even give it words…

Our own wonderland, starting from the inside, is actually so endless… It goes where you choose to go 

Body, you are so amazing…
Life, you are so beautiful…

Gotta love these wonderlands

❤️💪🏻