To BE To do everything you choose To receive To move To make new steps To allow new possibilities To allow your potency and energy to flourish To create To embrace To let the past melt into possibilities for the future To be You, as great as you truly are βœ¨πŸ¦‹

Foundation is just the beginning… what is it about?

Today I was talking with some peeps that have taken the Access Foundation Class with me ✨ and I’m getting ready for a new Foundation Class starting in two days ✨ and sign ups are coming in for my upcoming classes!Β πŸ™πŸ»βœ¨ So, so very honored to work with all these amazing people! ❀️ People ask we what Foundation Class is… Read More Foundation is just the beginning… what is it about?

I Love Bodies

Lovely mornings and afternoons these weeks with all these Amazing people on my body work tableΒ πŸ™ŒπŸ»βœ¨πŸ’ͺ🏻✨ I love bodies ❀️ Working with them, body processing them, assisting them to stretch, build up strength, release and change pain, trauma and injury… Changes get created so fast when people allow the organic chaos in their bodies to create… Read More I Love Bodies


Loving up my Body ❀️ It loves to stretch, move and… to Be on the Rope!Β πŸ˜„βž° In 2008 I discovered this amazing stretch technique in New York City. It’s SO gentle and it loosens up and strengthens my body at the same time πŸ’ͺ🏻 So glad to be visiting the Big Apple again soon!! What else… Read More #Bodyloving