Healthy and Happy Body

14022275_10153663579085736_374947979464980990_nWanna fly? High…?

Take your Body along for the ride 😉💪🏻

What’s not to say and to know about this…?

After pretty good year, it feels like I have a totally new body that supports me in so many ways… Strong, happy and healthy.

It’s showing me so much, about having ease and peace with all of life.

When I’m having a ‘not so happy’ moment, there’s always my body, totally overriding any unhappiness. With it’s buzzing feet, it’s moving molecules and non judgment.

It’s not new to me. I have been really enjoying it as most of you might know

😉

And I’m acknowledging and receiving it more and more and more… every single day. And it grows! It keeps on growing the more I notice it. This co-creation thing is so amazing!

What if having a healthy body starts with a having a happy body?

What judgments about it… could you loose…?

#bodyloving #healthy #happy #body #embodiment

#Bodyloving

Loving up my Body ❤️

It loves to stretch, move and… to Be on the Rope! 😄➰

In 2008 I discovered this amazing stretch technique in New York City. It’s SO gentle and it loosens up and strengthens my body at the same time 💪🏻

So glad to be visiting the Big Apple again soon!!
What else is possible now?

What if PAIN doesn’t have to be forever…?

14030745_10153646216585736_1511352017_n-2What if PAIN doesn’t have to be forever?

Earlier this week I realized that… I have had NO PAIN in my body for at least 4 months.
I was waiting for the train and just noticed my body walk and stand lightly on the train platform.

It was such an amazing ‘light flash’ moment and an acknowledgement of what I’d apparently taken for granted.

YES, I’ve been creating towards this, especially the last year where I made the demand of me to have more joy with my body than I ever imagined possible. It worked! How does it get even better?

So funny how we usually mostly or only acknowledge the heavy and painful things, and if it’s light and easy. Mostly light and easy are not even considered to be true or real and it goes by unacknowledged.

It’s not that I don’t sense anything anymore in my body. I’ve had many intense awarenesses in, through and going by my body from which pretty much none have turned into PAIN locked into my body.

WOW.

Out-creating my own reality with my body. I’ve known what tools to use and BE with, while being in this world, living and walking around on this planet, having people around me, creating my life. And if something was about get locked in, I’ve been able to easily change it.

My body is so light and easy with everything. Food, movement, sex, healing, digestion, creation, facilitating classes, being in crowded spaces with lots of people, at birthday parties where I used to run away from cause it would feel terrible in my body.

I realized my body doesn’t have much of a point of view. It has awareness. It knows. It’s amazing.

And I’m allowing more and more things and people to contribute to it, which is quite a journey and a practice in receiving.

The freedom my body currently has and my allowance of other people has gotten to such a degree that i can be totally aware of it and not lock it into my body anymore, what used to happen all the time. Even if the awarenesses are really intense and make my body ‘hurt’ for a moment. Another 10 seconds…

I hardly judge what I ingest into my body anymore. I sense what to eat and what not to eat. When it’s the last bite of food, is the last bite of food. Even if it’s what other people consider bad food or not the right food.

Most of the time I simply have peace with my body.

OMG! What a gift!

I ask. I receive. “Body, can we have more muscles here please?” or “Body, what would you like to eat?”

And my body let’s me know “computer away NOW, and MOVE” or “that was enough” or “no, don’t sit over here. Sit over there”

Mostly It’s not even cognitive anymore. I’ve stopped thinking about it. Thinking blocks the awareness of our body.

14089474_10153648134225736_2097942508_nOur Body Awareness

Embodiment (expensive word for many, I know 😉 ) CAN be amazing and blissful. I’ve been creating towards it for years now. Probably since birth.

The joy you can have with your body is incredible when you have no or less judgments about it and locked into it.

Everything becomes a contribution. The good, bad, the beautiful and ugly. Everything can Be around you without having – much – of an impact on your body. And you can choose from your awareness.

And I know: this is not an answer or solution. As long as I’m willing to be with my body and be in my body, enjoy it and not judge it, everything follows and creates naturally.

I’ve learned: The moment I start fixing in stead of wonder or ask a question, I create pain. I’ve know it along, and the phenomenal Access tools allowed me to change this and actualize a reality with my body that is way beyond everything I could have ever imagined.

A reality where I can have ease, peace an joy with my body.
To allow my body to have his awareness and not judge it or make it my own and lock it in.
To consider everything as a possibility even if others say it’s not the right thing to do or choose and still be able to choose it if it.

Fuck that.

I’m creating my embodiment. No one else is. And this is MY BODY, no one else’s.

Thank you body. Sweet body.

So grateful for the Access Tools, Access Bars and the Body processes that keep on giving and creating more possibilities. For the choice to keep on choosing.

And for the awarenesses my body gives me.

And so super grateful for Rain Soul. I’ve been taking this pure nutrition from seeds since January and is has made such a remarkable difference in the lightness, ease, health and freedom in my body. Not to mention, beautiful thick curls, super easy digestion and a soft and smooth skin…

So…

How much JOY and GREATNESS is possible with our bodies?

Life is Precious – LIVE

13516215_10153523472855736_8021293959949023_nSo happy to be Living!

1 Year ago today, the air tubes were taken out of my torso after recovering from a double lung collapse. 💥💥 Awesome creation 😳😂
I could walk again after weeks in a hospital bed being hooked up to wind machines on the wall.

It was freggin scary and super intense and I’m so glad I’m still prancing around here.
Alive, enjoying the sun on my skin, dancing, running my businesses, working with people, giving classes and even coaching people through similar hospital events.

It was a f***ing amazing adventure with a magical recovery.

Thanks to everyone who was there for me, supporting, contributing, healing, holding my hands, feet, body and having my back in the craziest moments of my life.

And everyone who diverted from me or still judges me for my choices, I’m grateful for you too.

Enjoy every second of your life peeps.
It’s way too precious not to have a great time and create the most out of it.

Get over your dying in any way, shape or form and LIVE

❤️

 

Enthusiasm and Excitement for Life

13417509_10153503696895736_4250917689241777962_n
Oh my… What a wonderful Foundation Class in Amsterdam, with so many happy and glowing faces! Look at them! 😍

Big shifts and changes during these four days and lots of Body Work. I love including the body in all of it. Releasing the judgments.

Such kindness, ease, peace, enthusiasm and excitement for life…

So grateful for all participants! And their willingness to Be, to Change what doesn’t work and to Create

Not to mention my Magic Movement Class 👯Most loved it and ask for more and some hated it 😜13412940_10153503687285736_4896881945572704695_n

The Access Tools work. Thank you Gary & Dain for creating these amazing Access classes and for making this available on the planet
Special thanks to sweet Crystel for hosting and translating, Suzanne and Jacky for contributing and Elisabeth for translating! 💖My next Foundation Classes coming up: next month July 6-10 in Germany, Überlingen! And in The Netherlands: Drenthe/Assen in August, Dordrecht in September & Scheveningen in December! 🎉🚀

www.handsonaccess.nl/Foundation

What else IS Possible? 

 

Wonderlands…

Feeling safe and being at home in my own body and life has been one of the greatest gifts that the last year has given me.

‘Being at home’ is not something static.
I made a big demand to myself, for childlike non-judgment wonder and curiosity… Allowance of what is. Living life. Creating it by question and choice… and it some of it never shows up like I think it will…

My body keeps on letting me know how happy it actually is, whatever mood I’m in. It’s been so light and easy and so alive! It wakes me up in the morning, mostly before my alarm goes, ready to go and live…Receiving that and being truly intimate with that, kinda makes my eyes swell up.

13178981_10153440648895736_386648687736760949_nBody doesn’t have that much of a point of view… and it does seem to have this willingness to move, be loved, be strong, cared for, to heal and be happy, to even give it words…

Our own wonderland, starting from the inside, is actually so endless… It goes where you choose to go 

Body, you are so amazing…
Life, you are so beautiful…

Gotta love these wonderlands

❤️💪🏻

RUMBLE in your BODY?

What are you and your body aware of or not fully receiving, that is creating the RUMBLE in your body…?

Yesterday I had one of these magic moments of my body giving me a super duper intense awareness of some thing BIG…

The clip is a bit shakey, but I’ll go ahead and post this anyway 🙂

I’m so grateful for the pragmatic of asking questions and energy I have these days, and the ease and relaxation that ‘simply’ Receiving Energy, whatever it is, can create…

What’s your body aware of that you are aware of and not fully receiving?

Have a great week everyone 😉✨

Symphony Sessions…

I love giving sessions ✨

Playing with energy and molecules… Facilitating people to break free from tightness, release locked up tension, freeing up the space around and between the molecules of their body… letting the joy and magic come back, live and expand…

1915671_10153301671220736_3101409282246323705_nSo grateful for what they receive and ask for!

If you would like a session for greater connection to you, your body, the earth, the universe and your own creativity… reach out to me ✨😉👏🏻

What else is possible?
What more can you receive?

“Wow, what a space! A mega shift really! This is totally new to me… It’s like so much old crap is gone and my spine is rearranging itself… Thank you Merlijn!”

More Testimonials (Dutch & English)

More about Symphony Sessions (Dutch)

Bittersweet Aliveness

Do you know those moments, when you are just so incredibly happy to be alive…?
Today has been one of those days, only I realized it when the day was nearly over.

I woke up like my muscles and bodily tissues had been growing all night long, which probably they did. My body had a gentle vibration, alive and peaceful and all invigorated.

That aliveness… It had a bittersweetness to it…
I wonder what words to put to this…

I’ve thought for so long that asking and asking for what you desire was a bad of selfish thing.
I’ve thought for so long that having a body was somehow, not right and a curse.
i’ve thought for so long that I am the only one having my back.

None of that was true.

Thanks to me for tenaciously asking questions and knowing the power of my choices. And thanks to the universe for showing me.

I’ve been asking for certain things. I’m seeing it all show up, in funny ways. Mostly, what I could be receiving is so different and so much greater than I would have imagined.
Sometimes it’s so great, that receiving it pretty much hurts… it makes me wanna scream and it just brings me to tears.

I’ve started to really allow myself to wonder again, going through the day.
Sometimes I spend full days wondering, seeing the beauty in everything, in everyone…
Sometimes it’s so intensely beautiful, I have to cry a tear or two, or three…

Those days I generally do not feeling very productive. I wonder if that is actually true or not.
There is this knowing that these moments are required for me to touch in with the space I am, with Me, my magic and what I’m choosing and creating.

Gosh, I’m so happy to be alive.
I’m so glad my body is.
I’m looking forward to waking up tomorrow.

I hope you are happy to be alive too and for having your body along for the ride.

Gnite world
Gnite universe
Gnite body

Thank you for being

BEING HERE

12400730_10153168309545736_9137223070358882862_nAre you enjoying being here right now?

And I’m not saying you have to! 😉
Implying that and saying that all is – and has to be – light, fun, easy breazy everywhere you go and be, would not be acknowledging what IS: life going on on this planet right now.

What if there is no right way to be here? And yet, you are here. So what would you like to choose?

What if… You, as a being, have chosen to be here? You have created a body, through which you are walking and talking on the face of planet earth. You embody.

What I found out for me, and I’ve always know this: it is a choice to enjoy being here, right here, right now, on planet earth, with your body. I did not always have easy access to that choice and still I have to be tenacious to keep on choosing it as the primary energy in my life.

For a lot of peeps it seems to be hard to be here, to be present and live in this judgmental reality, so they rather… Check out. And not be here.

There are different ways to choose, deal and create with the awarenesses you have, those that might make you wanna get out of here every once and a while. If it’s an awareness of your surroundings or society, do you really have to do anything with it? Often times, if you allow it to be there, without having to do anything with it other than allowing it to be, it can make being here a lot easier and more pleasant!
If it’s not yours, are you gonna be able to change or heal it…? Yes? No?

Is it relevant to your life? What is relevant to your life?

And see, that is as simple as a choice too. It’s not wrong. It’s not right. What is that choice creating for you and your embodiment?

As a being you can go all places and spaces. You can check out at any moment. Getting fuzzy, not present or ‘leaving’ your body is super easy! You might have noticed how easy it is and how often people do it 🙂 In conversations, during work, during sex… Is that fun for you and your body?
It’s a capacity actually. Aren’t you capable of a lot of things people would judge as ‘bad’? Like checking out and not enjoying to be here. You’re an infinite being. You can choose that! Interesting point of view! 😉

I used to check out and not be present all the time, especially as a kid… “Merlijn…? are you present…? Come back here…?”

Now, I mostly choose something different than the check out 😉 If i notice myself check out, I mostly do not wanna be with what is, or I’m doing something I don’t wanna be doing. Or I’m simply choosing wonder off… All just interesting choices, changing as I go along.

I choose to live here, be here, embody, experience and have all the joys I can have, together with my body, on planet earth. And I know that requires me to keep on choosing, wondering and to question what I would like my life over here to be like. If there is no right way to be here, what choices can I make that light up my life?

Choosing joy doesnt mean that all the other stuff can’t be there too!
If all of it is allowed to be here too, you can choose to let it rule your life or not.

Whats actually great about being here? What do you already enjoy about your life?
Have you wondered…?