‘Feeling’ mostly goes heavy in your body.
Just ‘being aware’ of it allows it to stay an awareness.
If you are aware of something and you say “I feel” you make it yours when it isn’t yours and you basically tell your body to hold onto that.
What would happen if you would acknowledge what you are aware of rather than twisting your awareness into a “feeling” that wasn’t even yours in the first place?
Would you rather feel everything around you?
Or simply be aware of it?